Feeling Heavy: That Depression Kind

I started this blog with the intention of utilizing it as a therapeutic outlet. Then I got caught up in the idea of getting a lot of followers and visits and views and I forgot to keep doing that, in a way. So today, I’m gonna write about what’s really going on with me in my head, because I need to share it, and it might as well be with you, right?

I can feel this depression thing hanging on or hanging on to me again today. But wait, I told you I had turned a corner previously…I still think I have (I haven’t had a suicidal thought in quite a while it seems), but today, I feel heavy and up and down and irritated and sad and the sad feels big. I woke up feeling positive. I did a little shopping and enjoyed that. I put together a new flower arrangement for our front door and that was fun! But slowly, as the day crept on, the heaviness grew heavier and my ability to cope with the loudness of my home and youngest child (she lives with autism and can be quite loud) lessened more and more.

In order to get through it I isolated. I went to my room and locked myself in, literally, and did some bible journaling. I find this to be a great refuge for my mind and it does my soul good. I liked my finished product even though I am noticing that I am comparing my entries more and more to others recently. (red flag) It really did turn out quite nicely. (How I wish those self-loathing thoughts would seriously and completely disappear forever!) Then I tried to be present with my husband and youngest in our living room, but I felt like I had to tune out…I focused on social media and reading blog posts of others and colored some of a drawing I recently created. I was completely isolated in my mind. I truly just couldn’t cope. I wanted to run away. I wanted to go back into my bedroom and lock the door and never come out.

Something has shifted in me recently. I had experienced a couple weeks of what I now know was hypomania and naturally my doctor adjusted my medications. I want that hypomania back. I want to feel happy or excited or something. I don’t want to feel this heavy heart that’s beating in my chest tonight. I’m scared of these feelings. I don’t want to feel them. I don’t want to go back to that dark place. Please don’t take me back there.

I don't want to go backto thatdark place. (1).png

 

I’m going to try really hard to remember that although this has been happening more frequently lately, it doesn’t mean I’m there, stuck in the darkness. I’m going to remind myself that tomorrow is a new day and help is on the way. This heaviness may lighten up. I’m going to try again. It’s Easter tomorrow and we celebrate the resurrection of our savior, perhaps tomorrow will be a resurrection for me as well.

There, I got it out. That felt good. I’m glad I wrote it down.

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4 thoughts on “Feeling Heavy: That Depression Kind

  1. It’s very normal to feel the sads after a hypomanic episode. I get it every single time.
    Just remember to be good to you. Catch up on sleep if you weren’t getting any.
    Drink lots of water and eat — I never do that when I’m hypomanic
    And just be gentle.
    I’m here for you xoxoxo

    Liked by 1 person

  2. When I was teaching I would sometimes get myself into a muddle with the students not listening, the lesson got derailed and I felt like a failure. I had to remind myself that each day was a fresh start both for myself and for them. Sometimes we would start again after recess or lunch break, whenever it needed to happen so we could achieve something in the day. I use the same philosophy for myself even now. If things feel overwhelming I give myself a short time out, regroup and then go back to begin again. I hope things begin to improve for you. Best wishes.

    Liked by 1 person

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